Did you know that many people in the United States consume less magnesium (about 50%) than they should? Well, now you do. Magnesium deficiencies are no joke and can cause one or more of the following: Loss of appetite Nausea Fatigue Vomiting Tingling, muscle cramps, and muscle contractions Abnormal heart rhythms Seizures So, one thing […]
Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid that functions as a neurotransmitter in the brain. Neurotransmitters are chemicals that facilitate communication between nerve cells (neurons). Basically, it’s crucial in the nervous system for its role as an inhibitory neurotransmitter, which means it helps to reduce neuronal excitability throughout the nervous system. And today, […]
Melatonin is a hormone that has a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. It’s produced by the pineal gland in the brain, primarily in response to darkness. Melatonin levels typically rise in the evening, signaling to the body that it’s time to prepare for sleep, and decrease in […]
Cyclists know a thing or two about pushing their bodies to the max. Cycling requires enormous amounts of endurance, muscle strength, physical energy, and motivation, all of which can be hard to come by if you’re feeling particularly stressed, fatigued, or distracted with whatever life is throwing at you that day. The good news is […]
Coffee Alternatives For Those Seeking Something Different Did you know that coffee is consumed by an estimated 1 billion people around the world, making it easily the most popular pick-me-up in the world? Well, now you do. High in caffeine, an alkaloid known for its stimulating properties, coffee comes with all kinds of benefits, aiding […]
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