Everything You Want to Know About Ashwagandha in 2024

We have noticed over the years that ashwagandha is getting tons of attention within multiple wellness communities, and for good reason.  In particular, ashwagandha continues to be a subject of interest in both alternative and mainstream medicine.  However, you might still be wondering what exactly it is, how’s it even used, does it have any […]

How Can Runners and Joggers Benefit from Trying Oh My! Energy & Focus Mints?

Caffeine & Running Running and jogging are extremely beneficial to our day-to-day health, helping us maintain a healthy weight, improving cardiovascular function and lung capacity, balancing hormones, and helping us maintain healthy energy levels throughout the day.  We tend to underestimate just how difficult it can be to maintain a long-term running or jogging routine, […]

Can Bodybuilders Benefit from Oh My! Mints Energy & Focus Mints In Their Programs?

Bodybuilders choose a path that’s harder on their bodies than the average person.  On top of pushing themselves to extraordinary limits in the gym, often 5-7 days per week, they follow incredibly strict diets in order to ensure that their muscles are given the proper nutrients to grow, without causing excess body fat to accumulate […]

What is L-Theanine? Uses, Benefits, Side Effects, and More!

We have noticed over the years a gaining interest in L-Theanine.  With an array of supplemental product types out there, anyone who is, say for instance, into fitness or overall wellness, has noticed this key component.  However, you might still be wondering what exactly it is, how is it used, does it have any benefits, […]

Everything You Want to Know About Magnesium Glycinate in 2024

Did you know that many people in the United States consume less magnesium (about 50%) than they should?  Well, now you do.  Magnesium deficiencies are no joke and can cause one or more of the following: Loss of appetite Nausea Fatigue Vomiting Tingling, muscle cramps, and muscle contractions Abnormal heart rhythms Seizures So, one thing […]

Everything You Want to Know About GABA in 2024

Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid that functions as a neurotransmitter in the brain. Neurotransmitters are chemicals that facilitate communication between nerve cells (neurons).  Basically, it’s crucial in the nervous system for its role as an inhibitory neurotransmitter, which means it helps to reduce neuronal excitability throughout the nervous system.  And today, […]

Everything You Want to Know About Melatonin in 2024

Melatonin is a hormone that has a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.  It’s produced by the pineal gland in the brain, primarily in response to darkness.  Melatonin levels typically rise in the evening, signaling to the body that it’s time to prepare for sleep, and decrease in […]

How Cyclists May Benefit from Trying Oh My! Mints Energy & Focus?

Cyclists know a thing or two about pushing their bodies to the max.  Cycling requires enormous amounts of endurance, muscle strength, physical energy, and motivation, all of which can be hard to come by if you’re feeling particularly stressed, fatigued, or distracted with whatever life is throwing at you that day. The good news is […]