Magnesium, What Is It Good For?
Magnesium is an essential mineral that is a central player in many of the body’s processes. Magnesium helps regulate your blood pressure, keeps muscles relaxed, and even helps with sleep.
Magnesium helps build your bones and teeth.
Magnesium is a mineral that is essential for bone health. Magnesium helps keep calcium in your bones, where it belongs, and out of other places like your blood vessels.
Magnesium is also important for the health of your teeth. The human body uses calcium to build strong bones, but this mineral must be balanced with magnesium if it’s going to be useful in building strong teeth as well. This combination gives you healthy gums, which help prevent cavities from forming on the surface of your teeth.
Magnesium plays a role in many bodily functions including muscle control (including heart muscle), nerve function, hormone balance, blood pressure levels and bone strength
It also helps make your muscles relax and prevents constipation.
Magnesium also helps relax your muscles and prevent constipation. It can also help with sleep, by relaxing the body and reducing muscle tension. Magnesium deficiency is often associated with headaches, weakness, and irritability.
Magnesium is good for your bones because it supports calcium absorption in the body. If you have osteoporosis (weak bones), magnesium supplements may help slow down its progression by increasing bone density. Magnesium is also important for strong teeth; a deficiency can result in tooth loss or even tooth decay if left untreated!
Magnesium regulates over 300 enzymes in the body.
Magnesium is a cofactor for over 300 enzymes in the body. Enzymes are proteins that catalyze reactions, and without them, life would not be possible. Magnesium helps regulate muscle and nerve function as well as blood pressure by being a cofactor for the production of ATP (the cellular energy molecule), which powers everything from muscle contraction to digestion. Magnesium also plays a role in making DNA and RNA—two strands of genetic material that store information about how your body works!
Magnesium Glycinate vs Citrate
Magnesium glycinate is a chelated form of magnesium, while magnesium citrate is a buffered form. Chelation refers to the way that certain molecules bind with other molecules (like vitamins or minerals) and make them easier for the body to absorb. This is why it’s recommended that you take chelated forms, like those found in nature or as part of food sources such as spinach, beans and almonds: they’re much better absorbed by your body than plain powders.
Magnesium glycinate is better absorbed by the body than citrate because it’s not buffered at all; it has no added sodium (salt). It also contains more magnesium per serving than citrates do—which may be good news if you’re sensitive to salt but still want to get enough magnesium for optimal health and wellness!
Magnesium oxide is a form of magnesium that is not easily absorbed. It’s commonly used in antacids, laxatives and as a dietary supplement to prevent and treat constipation. Magnesium oxide is also used for other purposes, such as reducing menstrual pain and easing symptoms of premenstrual syndrome (PMS).
It may be taken by mouth or applied to the skin as a gel or cream form. The recommended dose of magnesium oxide varies depending on age and the condition being treated.
While studies have reported benefits when using supplemental magnesium such as decreased muscle cramps during exercise—the U.S National Institutes of Health (NIH) states that adequate levels can be obtained through diet alone without needing additional supplementation; however, they note that people taking certain medications such as diuretics may require extra amounts due how these drugs affect kidney function which can reduce levels of minerals like MgO by increasing renal losses through urine excretion .
How Much Magnesium Per Day?
If you’re not sure how much magnesium to take, talk to your doctor or dietitian. They can help you determine the right amount for your needs. However, there are some that say we can consume 400mg of Magnesium per day for men and 300mg for women.
Magnesium for Sleep
Magnesium is a natural muscle relaxant. If you’ve ever taken a magnesium supplement, you may have noticed that taking half an hour before bed can help you fall asleep. Most people can get enough of this mineral from their diets, but some may need to take supplements in order to get enough magnesium each day.
Magnesium is one of the most important minerals in our bodies and plays an important role in many processes, including bone formation and muscle contraction. Magnesium levels can be low if you are stressed out or have high blood pressure (hypertension).
Foods highest in Magnesium?
Magnesium is found in brown rice, leafy green vegetables, nuts and seeds, beans, whole grains and dairy products. Magnesium is uptaked from the fertile soil into these foods. However, our soils are no longer rich in Magnesium, so these foods have less magnesium today than they used to.
You’re probably already consuming some magnesium-rich foods but if you’re looking to increase your intake of this mineral there are specific foods that will help you meet your daily requirements.