What is Magnesium Glycinate?<\/strong><\/h2>\nMagnesium glycinate is a nutrient that combines magnesium<\/em> with glycine<\/em>, an amino acid. \u00a0Known for its high bioavailability, this form of magnesium is often chosen for supplementation because it’s generally better absorbed and tolerated by the body compared to other forms of magnesium.\u00a0 As we mentioned in the beginning, it’s often used to improve magnesium levels in people with deficiencies, to support mental health (like reducing anxiety and promoting relaxation), and to alleviate symptoms of conditions like chronic pain, insomnia, and muscle cramps.<\/p>\nUnlike other forms of magnesium like magnesium oxide or sulfate, magnesium glycinate is less likely to cause diarrhea or other digestive issues, making it a good choice for those with sensitive digestive systems.<\/p>\n
Also, magnesium glycinate is available in various forms, including tablets, capsules, and powders, and the dosage can vary depending on the individual’s needs and the advice of a healthcare provider.<\/p>\n
Was Magnesium Glycinate Actually \u201cDiscovered\u201d? <\/strong><\/h2>\nMagnesium glycinate was developed as a dietary supplement. \u00a0Its discovery isn\u2019t attributed to a single moment of scientific breakthrough, but rather to the gradual understanding of magnesium’s benefits and the search for more bioavailable and tolerable forms of magnesium in general.<\/p>\n
However, broader research and understanding of magnesium’s chemical and pharmacological properties have evolved over centuries.<\/p>\n
\n- The early period of magnesium research dates back to the 18th Century, focusing on chemical and pharmacological knowledge.<\/li>\n
- The modern era of magnesium research began around 1926, recognizing magnesium’s essential nature.<\/li>\n
- Further advancements in the understanding of magnesium, including its physiological, epidemiological, and clinical aspects, continued throughout the 20th century, with significant developments occurring from the 1960s and onward.<\/li>\n<\/ul>\n
Overall, the discovery and development of magnesium glycinate were more about applying existing knowledge of biochemistry and nutrition to create a more effective and tolerable magnesium supplement, rather than a singular eureka moment in a lab.<\/p>\n
Does Magnesium Glycinate Have Any Benefits?<\/strong><\/h2>\nBefore we dive into these, it is important to point out that the benefits of magnesium glycinate can vary from person to person, and individual responses may differ.<\/p>\n