Running and jogging are extremely beneficial to our day-to-day health, helping us maintain a healthy weight, improving cardiovascular function and lung capacity, balancing hormones, and helping us maintain healthy energy levels throughout the day.\u00a0 We tend to underestimate just how difficult it can be to maintain a long-term running or jogging routine, given our daily demands, and the fact that so many of us struggle to find the motivation to run or jog when we\u2019re tired, stressed out, or overworked.<\/p>\n
Because of that, it\u2019s no surprise that so many running and jogging enthusiasts turn to stimulants, in either supplement or beverage form.\u00a0 Stimulants energize the nervous system, to help us feel more motivated and physically capable of reaching our fitness goals.\u00a0 Of course, some stimulants are better for us than others, and today, we\u2019re going to focus on one which can be ideal for runners and joggers.<\/p>\n\n
The terms “runners” and “joggers” are often used interchangeably, but they generally refer to different types of running practices based on pace, intensity, and mindset:<\/p>\n
Keep in mind these distinctions are not rigid, and many people may fall somewhere in between or vary their approach over time. \u00a0Some people might jog regularly for fitness but occasionally participate in races or increase their pace, blurring the lines between jogging and running. \u00a0The most important aspect is the enjoyment and health benefits derived from the activity, regardless of the label.Top of Form<\/p>\n
Running and Jogging: What\u2019s Required for an Effective Routine? <\/strong><\/p>\n Whether you\u2019re a marathon runner or someone who likes to jog throughout the week to maintain good health, the bottom line is that some days are easier than others.\u00a0 Deciding to run or jog a distance takes motivation and focus, and if you\u2019re feeling a little tired, under the weather, stressed, or irritable, it\u2019s all too easy to quit before you reach your goals, or simply trade in a workout session for vegging out on the couch.<\/p>\n And, that\u2019s where supplements come in.\u00a0 Anyone who is serious about maintaining a running or jogging regimen knows that it\u2019s important to provide the body with proper support to maintain the ideal energy and endurance levels, while making sure to pay attention to one\u2019s focus and motivation as well.\u00a0 Supplements can offer all of the support needed to help the body feel more stimulated, and the mind more alert and motivated to tackle a heavy running or jogging session.<\/p>\n Supplements for Jogging and Running: What You Need to Know <\/strong><\/p>\n Basically, to be successful as a runner or jogger in the long run, you need to take proper care of your body on a daily basis, to support energy homeostasis, cognitive function, stamina, physical strength, and so on.\u00a0 And, while diet, stretching, and knowing when to rest are all crucial factors, supplementation can offer the best and fastest results.\u00a0 With so many workout supplements on the market today, runners and joggers can choose from all kinds of formulas and active ingredients to get what they need.<\/p>\n Of course, some supplements are more worth taking than others.\u00a0 Because of that, we urge you to carefully look through ingredients lists, and verify that the brand you\u2019re buying from is reputable.\u00a0 It\u2019s surprising how many workout supplements on the market are ineffective, or even harmful in the long term, due to the fact that the industry remains unregulated for the time-being in the United States.<\/p>\n Oh My! Energy & Focus Mints: Caffeine Running and Jogging<\/strong><\/p>\n At Oh My! Mints, we believe that plant-based, holistic performance-boosting supplements are the way to go, as they can offer a more sustainable source of energy and focus to get you through your training, with a far lower risk of anxiety, hyperactivity, or that dreaded crash.\u00a0 We carefully developed our Oh My! Mints Energy & Focus formula to deliver an ideal variety of plant-sourced ingredients for running and jogging enthusiasts who want to be serious about their routines, as well as their long-term health. \u00a0Our all-natural mints contain zero synthetic or harmful ingredients, and they also happen to be vegan.\u00a0 Each mint contains 50mg PurCaf\u2122 organic caffeine, and 50mg L-Theanine, for a synergistic effect that can take your gym sessions to the next level.<\/p>\n PurCaf\u2122 Organic Caffeine <\/strong><\/p>\n PurCaf\u2122 is USDA-certified organic caffeine powder, which is sourced from ethically farmed, sustainably grown green coffee beans, offering the ideal absorption rate and bioavailability for those looking to experience better energy levels and concentration during the day, while avoiding an abrupt crash hours after taking the product.<\/p>\n PurCaf\u2122 is additive-free, and it offers a far better alternative to synthetic caffeine found in many supplements, energy drinks, and cola beverages.\u00a0 Synthetic caffeine is more commonly associated with excessive energy that can easily lead to anxiety, along with a harsh crash.\u00a0 Organic caffeine, meanwhile, is gentler on the system, providing just enough energy to get you through a grueling workout session.<\/p>\n