How Can Runners and Joggers Benefit from Trying Oh My! Energy & Focus Mints?

Caffeine & Running

Running and jogging are extremely beneficial to our day-to-day health, helping us maintain a healthy weight, improving cardiovascular function and lung capacity, balancing hormones, and helping us maintain healthy energy levels throughout the day.  We tend to underestimate just how difficult it can be to maintain a long-term running or jogging routine, given our daily demands, and the fact that so many of us struggle to find the motivation to run or jog when we’re tired, stressed out, or overworked.

Because of that, it’s no surprise that so many running and jogging enthusiasts turn to stimulants, in either supplement or beverage form.  Stimulants energize the nervous system, to help us feel more motivated and physically capable of reaching our fitness goals.  Of course, some stimulants are better for us than others, and today, we’re going to focus on one which can be ideal for runners and joggers.

What’s the Difference Between Runners and Joggers Anyway?

The terms “runners” and “joggers” are often used interchangeably, but they generally refer to different types of running practices based on pace, intensity, and mindset:

1.   Pace and Intensity:

• Runners: Running typically involves a faster pace than jogging.  Runners often engage in more intense and rigorous training.  They might train for races, marathons, or personal time goals, and their running sessions are usually more structured in terms of speed, distance, and technique.
• Joggers: Jogging is generally characterized by a slower, more leisurely pace.  The focus is often more on the act of moving and less on speed.  Joggers might engage in the activity for general fitness, stress relief, or enjoyment without necessarily aiming for high performance or competitive goals.

2.   Mindset and Goals:

• Runners: Runners may have specific training goals, such as improving their personal best times, increasing distance, or participating in competitive events.  Their approach to running is often more goal-oriented and structured.
• Joggers: Joggers might prioritize the experience of running itself, valuing it as a form of exercise, relaxation, or a way to enjoy the outdoors. The emphasis is often on maintaining a healthy lifestyle rather than on competition or performance metrics.

3.   Training and Lifestyle:

• Runners: Serious runners often follow detailed training programs and may pay close attention to nutrition, recovery, and cross-training.  Running can be a significant part of their lifestyle.
• Joggers: While joggers can also be consistent and dedicated, they might not adhere to strict training schedules or focus as heavily on other aspects of training such as specialized diets or cross-training.

Keep in mind these distinctions are not rigid, and many people may fall somewhere in between or vary their approach over time.  Some people might jog regularly for fitness but occasionally participate in races or increase their pace, blurring the lines between jogging and running.  The most important aspect is the enjoyment and health benefits derived from the activity, regardless of the label.Top of Form

Running and Jogging: What’s Required for an Effective Routine?

Whether you’re a marathon runner or someone who likes to jog throughout the week to maintain good health, the bottom line is that some days are easier than others.  Deciding to run or jog a distance takes motivation and focus, and if you’re feeling a little tired, under the weather, stressed, or irritable, it’s all too easy to quit before you reach your goals, or simply trade in a workout session for vegging out on the couch.

And, that’s where supplements come in.  Anyone who is serious about maintaining a running or jogging regimen knows that it’s important to provide the body with proper support to maintain the ideal energy and endurance levels, while making sure to pay attention to one’s focus and motivation as well.  Supplements can offer all of the support needed to help the body feel more stimulated, and the mind more alert and motivated to tackle a heavy running or jogging session.

Supplements for Jogging and Running: What You Need to Know

Basically, to be successful as a runner or jogger in the long run, you need to take proper care of your body on a daily basis, to support energy homeostasis, cognitive function, stamina, physical strength, and so on.  And, while diet, stretching, and knowing when to rest are all crucial factors, supplementation can offer the best and fastest results.  With so many workout supplements on the market today, runners and joggers can choose from all kinds of formulas and active ingredients to get what they need.

Of course, some supplements are more worth taking than others.  Because of that, we urge you to carefully look through ingredients lists, and verify that the brand you’re buying from is reputable.  It’s surprising how many workout supplements on the market are ineffective, or even harmful in the long term, due to the fact that the industry remains unregulated for the time-being in the United States.

Oh My! Energy & Focus Mints: Caffeine Running and Jogging

At Oh My! Mints, we believe that plant-based, holistic performance-boosting supplements are the way to go, as they can offer a more sustainable source of energy and focus to get you through your training, with a far lower risk of anxiety, hyperactivity, or that dreaded crash.  We carefully developed our Oh My! Mints Energy & Focus formula to deliver an ideal variety of plant-sourced ingredients for running and jogging enthusiasts who want to be serious about their routines, as well as their long-term health.  Our all-natural mints contain zero synthetic or harmful ingredients, and they also happen to be vegan.  Each mint contains 50mg PurCaf™ organic caffeine, and 50mg L-Theanine, for a synergistic effect that can take your gym sessions to the next level.

PurCaf™ Organic Caffeine

PurCaf™ is USDA-certified organic caffeine powder, which is sourced from ethically farmed, sustainably grown green coffee beans, offering the ideal absorption rate and bioavailability for those looking to experience better energy levels and concentration during the day, while avoiding an abrupt crash hours after taking the product.

PurCaf™ is additive-free, and it offers a far better alternative to synthetic caffeine found in many supplements, energy drinks, and cola beverages.  Synthetic caffeine is more commonly associated with excessive energy that can easily lead to anxiety, along with a harsh crash.  Organic caffeine, meanwhile, is gentler on the system, providing just enough energy to get you through a grueling workout session.

L-Theanine

L-Theanine is an amino acid found in green tea, and many species of edible mushrooms.  It’s a known nootropic that can improve cognitive function and mood, helping a person maintain alertness and concentration, all while feeling more balanced, mentally.  L-Theanine can also keep you calm and relaxed while you exercise, while aiding in the recovery process by supporting the body’s natural state of equilibrium.