Caffeine & Running Running and jogging are extremely beneficial to our day-to-day health, helping us maintain a healthy weight, improving cardiovascular function and lung capacity, balancing hormones, and helping us maintain healthy energy levels throughout the day. We tend to underestimate just how difficult it can be to maintain a long-term running or jogging routine, […]
Category Archives: Exercise
Bodybuilders choose a path that’s harder on their bodies than the average person. On top of pushing themselves to extraordinary limits in the gym, often 5-7 days per week, they follow incredibly strict diets in order to ensure that their muscles are given the proper nutrients to grow, without causing excess body fat to accumulate […]
Cyclists know a thing or two about pushing their bodies to the max. Cycling requires enormous amounts of endurance, muscle strength, physical energy, and motivation, all of which can be hard to come by if you’re feeling particularly stressed, fatigued, or distracted with whatever life is throwing at you that day. The good news is […]